A rough weekend can lead to an even rougher week. Research shows it's harder to eat healthier on Mondays, which we all know can affect our energy, workouts, sleep, and more.

But there's a lot you can do to stay mindful throughout your weekend so that come Sunday night, you feel refreshed, organized, and ready to tackle the week without any leftover feelings of how you could have better used your time. Check out our tips for small ways you can stay relaxed and refreshed all weekend and week long.